kcope56's Journal, 13 December 2012

274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.80g | Prot: 75.80g | Carb: 223.65g.   Breakfast: Plantation Mint Tea, Oatmeal, Raisins. Lunch: Saltine Crackers, Chunk Light Tuna in Water. Dinner: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans. more...

3550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...