Weigh In record (no journal entry) for 01 January 2019
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1896 kcal
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Fat: 51.95g | Prot: 84.00g | Carb: 264.71g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Blaze Pizza Meat Eater, Blaze Pizza Veg Out. Dinner: Arby's Ham 'N Cheese Slider, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mango, Oranges , Apples , Coors Light Beer, Peanuts in Shell (Shell Not Eaten), Malt-O-Meal Honey Buzzers, Chillycow Chocolate Brownie Batter Ice Cream. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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