Weigh In record (no journal entry) for 11 December 2012
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1677 kcal
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Fat: 31.24g | Prot: 58.23g | Carb: 301.91g.
Breakfast: Green Tea, Water , Sardine Fish Oil , Coffee (Brewed From Grounds, Decaffeinated) , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Skim or Nonfat Milk (Calcium Fortified), Greek Yogurt 0%. Lunch: Gluten-Free Chocolate Chip Cookies, Puffins Cereal, Baked Tortillas, Cinnamon Bran with Apple (Prepared). Dinner: Mushrooms, Green Tea Latte (Venti), Grilled Chicken, Sweet Red Peppers, Green Peppers, Onions, Vegetable Oil, White Rice. Snacks/Other: Fruitsations Unsweetened Apple Pomegranate, DanActive, Cheese Pops, Vanilla Sandwich Creme Cookies, Gluten-Free, Tangerines (Mandarin Oranges), Hard Candies. more...
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1923 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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