Kashi's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
125.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1547 kcal Fat: 21.98g | Prot: 66.10g | Carb: 289.40g.   Breakfast: Green Tea, Skim or Nonfat Milk (Calcium Fortified), Apples , Clementines , Sardine Fish Oil , Water , Puffins Cereal. Lunch: Cauliflower, Pomegranates, Hard Candies (Dietetic or Low Calorie, Sorbitol), Chai Latte, Non-Fat, Chocolate Cupcake, Swiss Cheese (Low Fat) , Ciabatta Roll. Dinner: Cherry Tomatoes, Carrots, Brussels Sprouts, Butter, Pear, Market Cuts Wild Pacific Salmon. Snacks/Other: Air Popped Popcorn, Snappy Ginger Cookies, Gluten-Free, Hard Candies. more...
1906 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Sitting - 13 hours and 52 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
losing 3.5 lb a week

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