Ericdamwhite's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2473 kcal Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.   Breakfast: Egg, Diced Tomatoes in Sauce, Orac-Energy Greens, Shredded Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla, Lettuce Salad with Assorted Vegetables, Shredded Cheese, Breaded Chicken Breast Tenderloins, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Yellow Sweet Corn, White Rice, Chicken Thigh. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
3154 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on FullaBella's Journal Entry.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
DairyKing commented on Socolova's Journal Entry.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.
Redbone54 added sunnydaydream's London Broil recipe to their cook book.
Lianesmith recorded a Weigh In at 141.1 lb.