Ericdamwhite's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2473 kcal Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg, 95% Fat Free Oven Roasted White Turkey, Shredded Cheese, Orac-Energy Greens, Diced Tomatoes in Sauce. Lunch: Breaded Chicken Breast Tenderloins, Yam (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Shredded Cheese, 100% Whey Protein Powder - Vanilla. Dinner: White Rice, Chicken Thigh, Yellow Sweet Corn. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
3154 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

No recent activity.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported nick2187's Journal Entry.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.
judithhartwig updated their Food Diary.
Kaylie Stalcup recorded a Weigh In at 291.0 lb.
debrafrederick commented on 8hunter6's Journal Entry.
bradyaj1 recorded a Weigh In at 163.6 lb.
lizevans1 recorded a Weigh In at 206.0 lb.