Ericdamwhite's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2473 kcal Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg, 95% Fat Free Oven Roasted White Turkey, Shredded Cheese, Orac-Energy Greens, Diced Tomatoes in Sauce. Lunch: Breaded Chicken Breast Tenderloins, Yam (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Shredded Cheese, 100% Whey Protein Powder - Vanilla. Dinner: White Rice, Chicken Thigh, Yellow Sweet Corn. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
3154 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   gaining 0.1 lb a week



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