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Ericdamwhite's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2473 kcal
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Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.
Breakfast: Egg, Diced Tomatoes in Sauce, Orac-Energy Greens, Shredded Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla, Shredded Cheese, Yam (with Salt, Drained, Cooked, Boiled), Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Chicken Thigh, White Rice. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Ericdamwhite's own diet
gaining 0.1 lb a week
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