Weigh In record (no journal entry) for 11 December 2012
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2473 kcal
|
Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.
Breakfast: Diced Tomatoes in Sauce, Orac-Energy Greens, Shredded Cheese, 95% Fat Free Oven Roasted White Turkey, Egg, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla, Shredded Cheese, Lettuce Salad with Assorted Vegetables, Yam (with Salt, Drained, Cooked, Boiled), Breaded Chicken Breast Tenderloins. Dinner: Yellow Sweet Corn, Chicken Thigh, White Rice. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
|
|
3154 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ericdamwhite's weight history
|