Ericdamwhite's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2473 kcal Fat: 109.24g | Prot: 174.22g | Carb: 198.60g.   Breakfast: Diced Tomatoes in Sauce, Shredded Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Whey Protein Powder - Vanilla, Egg, Orac-Energy Greens. Lunch: 100% Whey Protein Powder - Vanilla, Shredded Cheese, Breaded Chicken Breast Tenderloins, Yam (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Chicken Thigh, White Rice. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
3154 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericdamwhite's own diet



Ericdamwhite's weight history


Ericdamwhite's Recent Activity

Ericdamwhite's Own Activity

Ericdamwhite recorded a Weigh In at 176.0 lb.

Ericdamwhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Thmsvllteresa updated their Exercise Diary.
replicaman93 updated their Food Diary.
Bethany Peoples updated their Food Diary.
Sugar Waffle commented on Tulipgirl6's Journal Entry.
angel381 recorded a Weigh In at 170.4 lb.
Andreabern recorded a Weigh In at 202.0 lb.
d2daybreak recorded a Weigh In at 264.5 lb.
AilaOne supported Sweet Ce's Journal Entry.