Weigh In record (no journal entry) for 17 August 2014
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2674 kcal
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Fat: 116.11g | Prot: 106.57g | Carb: 316.37g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Bolthouse Farms Green Goodness Fruit Smoothie, Taylor Farms Asian Chopped Salad, Watermelon, Kraft American Cheese Slice, Stater Bros. Country Harvest Hamburger Buns, silver brand beef patties. Dinner: Red Potatoes (Flesh and Skin), Wild Atlantic Salmon. Snacks/Other: Pineapple, Cantaloupe Melons, Tim Hortons Chocolate Glazed Donut. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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