Weigh In record (no journal entry) for 21 June 2012
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1737 kcal
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Fat: 58.05g | Prot: 170.32g | Carb: 181.64g.
Breakfast: Turkey Breast Meat, Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese, Shrimp, 100% Liquid Egg Whites. Lunch: Roast Beef (Lean Only Eaten), American Cheese Slice, White Sweet Corn (Vacuum Pack, Canned), All Natural Turkey Burger Lean White Turkey, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), All Natural Turkey Burger Lean White Turkey, American Cheese Slice. Snacks/Other: Chewy Bars - Oats & Caramel, Navels Oranges, Almonds. more...
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losing 0.1 lb a week
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