LKQSJH's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
207.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
4767 kcal Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.   Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: G2 Fruit Punch, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fastandfit recorded a Weight Entry at 229.3 lb.
biglebowski63 recorded a Journal Entry and a Weight Entry at 221.2 lb.
fatsonya recorded a Weight Entry at 114.6 lb.
NotoriousDoc recorded a Weight Entry at 177.5 lb.
dkissell9 recorded a Weight Entry at 231.0 lb.
Fatihah256 recorded a Weight Entry at 157.0 lb.
pocketpoc supported yahairasagastume's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.