Weigh In record (no journal entry) for 11 December 2012
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207.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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4767 kcal
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Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild, G2 Fruit Punch. Dinner: Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. more...
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gaining 2.2 lb a week
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