LKQSJH's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
207.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
4767 kcal Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild, G2 Fruit Punch, Grilled Chicken (Skin Not Eaten). Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 100% Natural Creamy Peanut Butter, Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 2.2 lb a week



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