LKQSJH's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
207.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
4767 kcal Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), G2 Fruit Punch, Ready Rice - Long Grain & Wild, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Lean or Extra Lean Ground Beef or Patty, Spaghetti Pasta, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Whole Milk. more...
on diet LKQSJH's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weigh In at 149.0 lb.
Quadm recorded a Weigh In at 176.6 lb.
Highbrae recorded a Weigh In at 217.6 lb.
tjborgman recorded a Weigh In at 173.8 lb.
Dn0dn recorded a Weigh In at 213.8 lb.
sunandfun420 recorded a Weigh In at 177.4 lb.
PizzaLover88 recorded a Weigh In at 124.8 lb.
krissster recorded a Journal Entry and a Weigh In at 214.2 lb.