LKQSJH's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
206.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
4527 kcal Fat: 180.50g | Prot: 411.96g | Carb: 308.58g.   Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: G2 Fruit Punch, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Velveeta Shells & Cheese (Original), New York Strip/Kansas City Strip (11 oz). Snacks/Other: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 226.5 lb.
LKQSJH recorded a Weigh In at 224.0 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

danielcarrera recorded a Weigh In at 141.1 lb.
twins2013 recorded a Weigh In at 180.0 lb.
lsovannarith recorded a Weigh In at 138.9 lb.
warrenwinter commented on iteachesl's Weigh In.
ZakChange updated their Exercise Diary.
DebbieRN1984 commented on Sammy19780's Journal Entry.
bbratt recorded a Journal Entry and a Weigh In at 207.0 lb.
airi__k recorded a Weigh In at 165.1 lb.