LKQSJH's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
206.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
4527 kcal Fat: 180.50g | Prot: 411.96g | Carb: 308.58g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild, G2 Fruit Punch. Dinner: Velveeta Shells & Cheese (Original), New York Strip/Kansas City Strip (11 oz). Snacks/Other: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   gaining 0.5 lb a week

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