LKQSJH's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
206.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
4527 kcal Fat: 180.50g | Prot: 411.96g | Carb: 308.58g.   Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: G2 Fruit Punch, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Velveeta Shells & Cheese (Original), New York Strip/Kansas City Strip (11 oz). Snacks/Other: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet LKQSJH's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

NOO6767 recorded a Weigh In at 208.0 lb.
Domflawn recorded a Weigh In at 144.2 lb.
Buttercup603 supported 8hunter6's Journal Entry.
terrygasca replied to Brittalicious's group post - Abstinence.
Daniele Gelmi recorded a Weigh In at 179.0 lb.
sjdean recorded a Weigh In at 202.4 lb.
maskreybrown recorded a Weigh In at 161.0 lb.
Frosty Heimdall supported fred4win's Journal Entry.