LKQSJH's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
206.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
4527 kcal Fat: 180.50g | Prot: 411.96g | Carb: 308.58g.   Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild, G2 Fruit Punch, Gold Standard 100% Whey - Dutch Chocolate. Dinner: New York Strip/Kansas City Strip (11 oz), Velveeta Shells & Cheese (Original). Snacks/Other: Whole Milk, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
on diet LKQSJH's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 193.4 lb.
LKQSJH recorded a Weigh In at 201.0 lb.
LKQSJH recorded a Weigh In at 195.8 lb.
LKQSJH recorded a Weigh In at 199.8 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported kari29's Journal Entry.
icbook recorded a Weigh In at 215.6 lb.
Blessed1 supported Shia34's Journal Entry.
tamara4lynn recorded a Weigh In at 243.0 lb.
swatson0618 joined group The 100 Club.
uranium recorded a Weigh In at 135.6 lb.
UltraAmbiguousID recorded a Weigh In at 199.0 lb.
TalieSilver recorded a Weigh In at 189.6 lb.