Weigh In record (no journal entry) for 10 December 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2012:
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2466 kcal
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Fat: 89.01g | Prot: 138.64g | Carb: 221.70g.
Breakfast: Goat Milk, Latte Coffee. Lunch: Organic Mini Peeled Carrots, Snow or Sugar Snap Peas, Glutenfreeda burrito shredded beef. Dinner: Roasted Broiled or Baked Chicken, Ruby Ale, Easy Chilli, Pepper Jack Cheese Sliced, Nut Thins. Snacks/Other: Grapefruit (Pink and Red), Turkey Smoked Sausage, Glutenfreeda burrito shredded beef, Natural Style Teriyaki Beef Jerky. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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