H2O Diva's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2012:
2466 kcal Fat: 89.01g | Prot: 138.64g | Carb: 221.70g.   Breakfast: Goat Milk, Latte Coffee. Lunch: Snow or Sugar Snap Peas, Glutenfreeda burrito shredded beef, Organic Mini Peeled Carrots. Dinner: Roasted Broiled or Baked Chicken, Nut Thins, Ruby Ale, Easy Chilli, Pepper Jack Cheese Sliced. Snacks/Other: Turkey Smoked Sausage, Natural Style Teriyaki Beef Jerky, Glutenfreeda burrito shredded beef, Grapefruit (Pink and Red). more...
3014 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   losing 2.3 lb a week



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