H2O Diva's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2012:
2466 kcal Fat: 89.01g | Prot: 138.64g | Carb: 221.70g.   Breakfast: Goat Milk, Latte Coffee. Lunch: Organic Mini Peeled Carrots, Snow or Sugar Snap Peas, Glutenfreeda burrito shredded beef. Dinner: Easy Chilli, Nut Thins, Roasted Broiled or Baked Chicken, Pepper Jack Cheese Sliced, Ruby Ale. Snacks/Other: Glutenfreeda burrito shredded beef, Turkey Smoked Sausage, Natural Style Teriyaki Beef Jerky, Grapefruit (Pink and Red). more...
3014 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for H2O Diva's own diet



H2O Diva's weight history


H2O Diva's Recent Activity

H2O Diva's Own Activity

No recent activity.

H2O Diva's Buddies

No recent activity.

Other Member Diet Recent Activity

kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.
ellen16442 supported BuffyBear's Journal Entry.
starstar73 supported jparlett's Journal Entry.
arturito115 supported Le Moon's Journal Entry.
emilybarnes918 recorded a Weigh In at 110.4 lb.