H2O Diva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 682 * 31%
fat: 23.04g
|
protein: 48.50g
|
carbs: 74.83g
2009*  1327
December 2012
Mon 17th: 558 * 25%
fat: 21.90g
|
protein: 35.60g
|
carbs: 53.70g
1980*  1422
Sun 16th: 2356 * 107%
fat: 113.65g
|
protein: 150.96g
|
carbs: 132.12g
2680*  324
Fri 14th: 2722 * 124%
fat: 124.84g
|
protein: 124.28g
|
carbs: 196.43g
2942*  220
Thu 13th: 1423 * 65%
fat: 49.15g
|
protein: 86.81g
|
carbs: 104.37g
2347*  924
Wed 12th: 1640 * 75%
fat: 43.69g
|
protein: 89.26g
|
carbs: 144.99g
2627*  987
Tue 11th: 1815 * 82%
fat: 88.40g
|
protein: 79.60g
|
carbs: 157.20g
2354*  539
Mon 10th: 2466 112%
fat: 89.01g
|
protein: 138.64g
|
carbs: 221.70g
3014*  548
Sun 9th: 2050 * 93%
fat: 94.46g
|
protein: 116.24g
|
carbs: 119.04g
2715*  665
Sat 8th: 2449 * 111%
fat: 74.49g
|
protein: 100.96g
|
carbs: 275.33g
2922*  473
Fri 7th: 2193 * 100%
fat: 92.94g
|
protein: 151.59g
|
carbs: 186.13g
2435*  242
Thu 6th: 1246 * 57%
fat: 46.00g
|
protein: 42.77g
|
carbs: 178.33g
2543*  1297
Wed 5th: 2619 * 119%
fat: 72.15g
|
protein: 77.76g
|
carbs: 279.68g
2820*  201
Tue 4th: 1661 * 76%
fat: 37.28g
|
protein: 85.58g
|
carbs: 146.31g
2448*  787
September 2012
Fri 14th: 102 * 5%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Thu 13th: 1964 * 89%
fat: 73.60g
|
protein: 55.09g
|
carbs: 180.48g
2414*  450
Wed 12th: 1386 * 63%
fat: 50.29g
|
protein: 28.59g
|
carbs: 142.09g
2218*  832
Tue 11th: 2050 * 93%
fat: 83.93g
|
protein: 156.68g
|
carbs: 107.93g
2398*  348
Mon 10th: 1986 * 90%
fat: 118.15g
|
protein: 104.54g
|
carbs: 137.52g
2519*  533
Fri 7th: 98 * 4%
fat: 4.90g
|
protein: 5.60g
|
carbs: 7.70g
- -

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