H2O Diva's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

142.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

682 kcal

Fat: 23.04g | Prot: 48.50g | Carb: 74.83g. Breakfast: Goat Milk. Lunch: Glutenfreeda burrito shredded beef, Turkey Smoked Sausage, Snow or Sugar Snap Peas, Baby-Cut Carrots. more...

2009 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet H2O Diva's own diet gaining 0.6 lb a week


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	amanda.anne87 joined Challenge Lose 20 lbs before Labor Day!.
	minsu559 recorded a journal and a weigh in at 167.0 lb.
	gajahlemu recorded a journal and a weigh in at 207.7 lb.
	dcspres59 recorded a weigh in at 176.0 lb.
	bobbier submitted a new topic - weigh.
	mattias73 recorded a journal and a weigh in at 171.1 lb.
	keillorg recorded a weigh in at 210.8 lb.
	lego1975 recorded a weigh in at 212.0 lb.

H2O Diva's Journal, 04 January 2013

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