H2O Diva's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
682 kcal Fat: 23.04g | Prot: 48.50g | Carb: 74.83g.   Breakfast: Goat Milk. Lunch: Turkey Smoked Sausage, Glutenfreeda burrito shredded beef, Snow or Sugar Snap Peas, Baby-Cut Carrots. more...
2009 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   gaining 0.6 lb a week



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