H2O Diva's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

142.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

682 kcal

Fat: 23.04g | Prot: 48.50g | Carb: 74.83g. Breakfast: Goat Milk. Lunch: Baby-Cut Carrots, Snow or Sugar Snap Peas, Glutenfreeda burrito shredded beef, Turkey Smoked Sausage. more...

2009 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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H2O Diva's Journal, 04 January 2013

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