H2O Diva's Journal, 04 December 2012

Have not been tracking calories or activity in the last 3 months. I'm actually happy that I haven't gained given the last 3 months events and stress. But it's time to get back on the wagon and get down to race weight.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1661 kcal Fat: 37.28g | Prot: 85.58g | Carb: 146.31g.   Breakfast: Goats Milk. Lunch: Snow or Sugar Snap Peas, Rainbow Roll, Mexican Fiesta Chicken Soup (Regular). Dinner: garlic, Romaine and pecan Salad, baked salmon, Red wine, butter, Marion berry jam. Snacks/Other: Baby-Cut Carrots, Rainbow Roll. more...
2448 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   steady weight

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