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Have not been tracking calories or activity in the last 3 months. I'm actually happy that I haven't gained given the last 3 months events and stress. But it's time to get back on the wagon and get down to race weight.
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1661 kcal
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Fat: 37.28g | Prot: 85.58g | Carb: 146.31g.
Breakfast: Goats Milk. Lunch: Mexican Fiesta Chicken Soup (Regular), Rainbow Roll, Snow or Sugar Snap Peas. Dinner: Marion berry jam, garlic, butter, baked salmon, Romaine and pecan Salad, Red wine. Snacks/Other: Baby-Cut Carrots, Rainbow Roll. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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