H2O Diva's Journal, 04 December 2012

Have not been tracking calories or activity in the last 3 months. I'm actually happy that I haven't gained given the last 3 months events and stress. But it's time to get back on the wagon and get down to race weight.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1661 kcal Fat: 37.28g | Prot: 85.58g | Carb: 146.31g.   Breakfast: Goats Milk. Lunch: Snow or Sugar Snap Peas, Rainbow Roll, Mexican Fiesta Chicken Soup (Regular). Dinner: Romaine and pecan Salad, butter, baked salmon, Marion berry jam, Red wine, garlic. Snacks/Other: Baby-Cut Carrots, Rainbow Roll. more...
2448 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for H2O Diva's own diet



H2O Diva's weight history


H2O Diva's Recent Activity

H2O Diva's Own Activity

No recent activity.

H2O Diva's Buddies

No recent activity.

Other Member Diet Recent Activity

williamganz recorded a Journal Entry and a Weigh In at 210.0 lb.
LessFatFor50 joined challenge Sexy September.
Melissacasten recorded a Weigh In at 163.8 lb.
LSB369 recorded a Weigh In at 235.6 lb.
Laoise77 updated their Exercise Diary.
Bradleywade recorded a Weigh In at 140.4 lb.
iulani updated their Exercise Diary.
emilyconti recorded a Weigh In at 135.0 lb.