H2O Diva's Journal, 04 December 2012

Have not been tracking calories or activity in the last 3 months. I'm actually happy that I haven't gained given the last 3 months events and stress. But it's time to get back on the wagon and get down to race weight.
142.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1661 kcal Fat: 37.28g | Prot: 85.58g | Carb: 146.31g.   Breakfast: Goats Milk. Lunch: Snow or Sugar Snap Peas, Rainbow Roll, Mexican Fiesta Chicken Soup (Regular). Dinner: garlic, butter, Romaine and pecan Salad, Red wine, Marion berry jam, baked salmon. Snacks/Other: Baby-Cut Carrots, Rainbow Roll. more...
2448 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet H2O Diva's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for H2O Diva's own diet



H2O Diva's weight history


H2O Diva's Recent Activity

H2O Diva's Own Activity

No recent activity.

H2O Diva's Buddies

No recent activity.

Other Member Diet Recent Activity

hansthered recorded a Weigh In at 291.3 lb.
cscherry recorded a Weigh In at 208.2 lb.
LindaLee14 commented on Scotty Edenloff's Journal Entry.
WKG recorded a Weigh In at 140.6 lb.
ClassicRocker supported BuffyBear's Weigh In.
simply4me recorded a Weigh In at 151.8 lb.
johnbryant recorded a Weigh In at 310.0 lb.
Mebird updated their Exercise Diary.