rvanbalkom's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2543 kcal Fat: 103.80g | Prot: 76.07g | Carb: 242.06g.   Breakfast: Sausage Breakfast Wrap, Orange Juice (Bottled or in a Carton, Canned). Lunch: 1% Fat Milk, Maple Syrup, Special K Original. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Mixed Nuts, Orange Juice (Bottled or in a Carton, Canned), Vodka, Sour Cream and Onion Flavor Potato Chips, Liqueur with Cream, Coca-Cola Zero (Can), Peanut Butter Cup. more...
3855 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Housework - 6 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rvanbalkom's own diet

rvanbalkom's weight history

rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

Denise999$ supported starv1ng's Weigh In.
jodyme replied to their post - Not hungry anymore.
dsan1 recorded a Weigh In at 236.6 lb.
jstroud9 recorded a Journal Entry and a Weigh In at 238.0 lb.
HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.
kdawg recorded a Weigh In at 106.2 lb.
judygreg recorded a Weigh In at 244.0 lb.