Weigh In record (no journal entry) for 07 December 2012
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2543 kcal
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Fat: 103.80g | Prot: 76.07g | Carb: 242.06g.
Breakfast: Sausage Breakfast Wrap, Orange Juice (Bottled or in a Carton, Canned). Lunch: Special K Original, Maple Syrup, 1% Fat Milk. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Liqueur with Cream, Coca-Cola Zero (Can), Peanut Butter Cup, Sour Cream and Onion Flavor Potato Chips, Orange Juice (Bottled or in a Carton, Canned), Mixed Nuts, Vodka. more...
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3855 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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