rvanbalkom's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2543 kcal Fat: 103.80g | Prot: 76.07g | Carb: 242.06g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Sausage Breakfast Wrap. Lunch: 1% Fat Milk, Maple Syrup, Special K Original. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Mixed Nuts, Sour Cream and Onion Flavor Potato Chips, Coca-Cola Zero (Can), Peanut Butter Cup, Orange Juice (Bottled or in a Carton, Canned), Liqueur with Cream, Vodka. more...
3855 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Housework - 6 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight

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