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rvanbalkom's Exercise Diary, 07 December 2012
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rvanbalkom's Food Diary
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Fat: 103.80g | Prot: 76.07g | Carb: 242.06g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Sausage Breakfast Wrap. Lunch: 1% Fat Milk, Maple Syrup, Special K Original. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Coca-Cola Zero (Can), Liqueur with Cream, Mixed Nuts, Orange Juice (Bottled or in a Carton, Canned), Peanut Butter Cup, Sour Cream and Onion Flavor Potato Chips, Vodka.
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about the exercise diary
07 December 2012