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24 February 2013

Weigh-in: 219.0 lb lost so far: 15.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet rvanbalkom's own diet   losing 0.6 lb a week

11 January 2013

Weigh-in: 223.0 lb lost so far: 11.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet rvanbalkom's own diet   steady weight

28 December 2012

Weigh-in: 223.0 lb lost so far: 11.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet rvanbalkom's own diet   gaining 0.9 lb a week

20 December 2012

Weigh-in: 222.0 lb lost so far: 12.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet rvanbalkom's own diet   losing 3.0 lb a week

13 December 2012

Weigh-in: 225.0 lb lost so far: 9.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet rvanbalkom's own diet   gaining 2.3 lb a week

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