rvanbalkom's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
225.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2408 kcal Fat: 69.16g | Prot: 72.76g | Carb: 281.72g.   Breakfast: Corn Flakes, Maple Syrup, Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk. Lunch: Rolo Hot Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Egg Nog, Oatmeal Cookies (Soft Type), Rum, Coca-Cola Zero (Can). more...
4847 kcal Activities & Exercise: Sitting - 8 hours and 47 minutes, Housework - 1 hour, Yard Work (gardening) - 5 hours, Desk Work - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvanbalkom's own diet



rvanbalkom's weight history


rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 189.4 lb.
billmac66 recorded a Weigh In at 218.6 lb.
ElBElba recorded a Weigh In at 209.9 lb.
nelly1973 recorded a Weigh In at 129.0 lb.
jodgie recorded a Weigh In at 194.2 lb.
Charlttewrogers recorded a Journal Entry and a Weigh In at 104.6 lb.
Raelynn812 recorded a Weigh In at 135.6 lb.
wholefoodnut commented on glen's Journal Entry.