rvanbalkom's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
225.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2408 kcal Fat: 69.16g | Prot: 72.76g | Carb: 281.72g.   Breakfast: Corn Flakes, Maple Syrup, 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Rolo Hot Chocolate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Rum, Coca-Cola Zero (Can), Oatmeal Cookies (Soft Type), Egg Nog. more...
4847 kcal Activities & Exercise: Sitting - 8 hours and 47 minutes, Housework - 1 hour, Yard Work (gardening) - 5 hours, Desk Work - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 2.3 lb a week

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