rvanbalkom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 2490 * 89%
fat: 78.23g
|
protein: 74.47g
|
carbs: 243.93g
3458*  968
Wed 3rd: 2422 * 86%
fat: 70.66g
|
protein: 76.91g
|
carbs: 208.10g
3379*  957
Tue 2nd: 2877 * 103%
fat: 62.32g
|
protein: 83.95g
|
carbs: 332.06g
3333*  456
Mon 1st: 2156 * 77%
fat: 46.69g
|
protein: 36.46g
|
carbs: 197.31g
4016*  1860
May 2013
Thu 9th: 1892 * 68%
fat: 27.03g
|
protein: 29.54g
|
carbs: 234.55g
2780*  888
Wed 8th: 3403 * 122%
fat: 109.75g
|
protein: 77.33g
|
carbs: 309.84g
3651*  248
Tue 7th: 2937 * 105%
fat: 86.32g
|
protein: 86.99g
|
carbs: 238.97g
3421*  484
Mon 6th: 1675 * 60%
fat: 31.43g
|
protein: 51.98g
|
carbs: 220.68g
3233*  1558
Wed 1st: 2210 * 79%
fat: 36.00g
|
protein: 25.14g
|
carbs: 207.33g
3223*  1013
April 2013
Tue 30th: 2840 * 101%
fat: 77.34g
|
protein: 82.04g
|
carbs: 223.96g
3442*  602
Mon 29th: 3339 * 119%
fat: 136.72g
|
protein: 103.76g
|
carbs: 255.50g
3249*  90
Sun 28th: 3049 * 109%
fat: 107.77g
|
protein: 91.27g
|
carbs: 286.95g
4454*  1405
Wed 24th: 1148 * 41%
fat: 36.00g
|
protein: 21.00g
|
carbs: 128.00g
2837*  1689
Tue 23rd: 3942 * 141%
fat: 137.76g
|
protein: 276.82g
|
carbs: 222.83g
2785*  1157
Mon 22nd: 1205 * 43%
fat: 26.62g
|
protein: 22.90g
|
carbs: 156.93g
2853*  1648
Sun 21st: 3194 * 114%
fat: 107.46g
|
protein: 119.96g
|
carbs: 314.82g
3254*  60
Sat 20th: 4362 * 156%
fat: 97.12g
|
protein: 125.58g
|
carbs: 414.58g
3207*  1155
Fri 19th: 2090 * 75%
fat: 69.93g
|
protein: 78.44g
|
carbs: 191.19g
3473*  1383
Thu 18th: 2213 * 79%
fat: 20.49g
|
protein: 19.62g
|
carbs: 218.26g
2712*  499
Wed 17th: 2546 * 91%
fat: 64.26g
|
protein: 56.69g
|
carbs: 210.52g
3239*  693

Other Related Links

Members