| July 2021 |
| Thu 22nd: |
980 *
|
35%
|
fat: 42.22g |
| |
protein: 47.72g |
| |
carbs: 105.29g |
|
-
|
-
|
| Wed 21st: |
792 *
|
28%
|
fat: 23.04g |
| |
protein: 30.35g |
| |
carbs: 112.21g |
|
3988*
|
 3196
|
| Tue 20th: |
2326 *
|
83%
|
fat: 132.56g |
| |
protein: 112.01g |
| |
carbs: 172.95g |
|
-
|
-
|
| Mon 19th: |
1772 *
|
63%
|
fat: 80.78g |
| |
protein: 97.90g |
| |
carbs: 158.09g |
|
-
|
-
|
| Wed 14th: |
1674 *
|
60%
|
fat: 55.77g |
| |
protein: 53.17g |
| |
carbs: 175.29g |
|
3687*
|
2013
|
| Tue 13th: |
1785 *
|
64%
|
fat: 70.04g |
| |
protein: 69.29g |
| |
carbs: 192.14g |
|
3726*
|
1941
|
| Mon 12th: |
1457 *
|
52%
|
fat: 47.28g |
| |
protein: 43.75g |
| |
carbs: 213.89g |
|
3720*
|
2263
|
| Sat 10th: |
1478 *
|
53%
|
fat: 30.94g |
| |
protein: 52.51g |
| |
carbs: 147.19g |
|
2677*
|
1199
|
| Fri 9th: |
2068 *
|
74%
|
fat: 46.78g |
| |
protein: 78.61g |
| |
carbs: 258.23g |
|
3442*
|
1374
|
| Thu 8th: |
2195 *
|
78%
|
fat: 43.55g |
| |
protein: 66.39g |
| |
carbs: 240.93g |
|
3095*
|
900
|
| Tue 6th: |
1904 *
|
68%
|
fat: 36.68g |
| |
protein: 35.53g |
| |
carbs: 186.28g |
|
3014*
|
1110
|
| Mon 5th: |
2444 *
|
87%
|
fat: 30.34g |
| |
protein: 37.14g |
| |
carbs: 178.96g |
|
3617*
|
1173
|
| Sun 4th: |
2784 *
|
99%
|
fat: 103.51g |
| |
protein: 93.29g |
| |
carbs: 160.54g |
|
3299*
|
515
|
| Sat 3rd: |
2381 *
|
85%
|
fat: 32.48g |
| |
protein: 56.36g |
| |
carbs: 176.07g |
|
2982*
|
601
|
| October 2017 |
| Sat 21st: |
1542 *
|
55%
|
fat: 8.33g |
| |
protein: 26.26g |
| |
carbs: 117.90g |
|
3128*
|
1586
|
| Fri 20th: |
2973 *
|
106%
|
fat: 71.04g |
| |
protein: 54.36g |
| |
carbs: 235.98g |
|
3541*
|
568
|
| July 2013 |
| Thu 4th: |
2490 *
|
89%
|
fat: 78.23g |
| |
protein: 74.47g |
| |
carbs: 243.93g |
|
3458*
|
968
|
| Wed 3rd: |
2422 *
|
86%
|
fat: 70.66g |
| |
protein: 76.91g |
| |
carbs: 208.10g |
|
3379*
|
957
|
| Tue 2nd: |
2877 *
|
103%
|
fat: 62.32g |
| |
protein: 83.95g |
| |
carbs: 332.06g |
|
3333*
|
456
|
| Mon 1st: |
2156 *
|
77%
|
fat: 46.69g |
| |
protein: 36.46g |
| |
carbs: 197.31g |
|
4016*
|
1860
|
