rvanbalkom's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2799 kcal Fat: 95.88g | Prot: 90.89g | Carb: 284.21g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk, Maple Syrup, Special K Original. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Breaded Deep Fried Beef Croquettes, Mustard. Snacks/Other: Whiskey, Liqueur with Cream, Coca-Cola Zero (Can), Mixed Nuts. more...
3558 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   losing 1.0 lb a week

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