old phart's Journal, 07 December 2012

no loss!
217.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2271 kcal Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.   Breakfast: Bacon and Egg Sandwich. Lunch: hot and sour soup, duck chow mein. Dinner: Chicken or Turkey Salad, creamy salad dressing moderate fat. Snacks/Other: shrimp wonton fried, dim sum pork bun, digestive cookie, merlot red wine. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for old phart's own diet



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 153.8 lb.
Themissenigma supported kclab's Journal Entry.
dmvance12 recorded a Weigh In at 228.0 lb.
MightyFull recorded a Journal Entry and a Weigh In at 236.0 lb.
beto nunes updated their Exercise Diary.
monicamm79 recorded a Weigh In at 157.0 lb.
thomasbrunhammer recorded a Weigh In at 281.0 lb.
Shanellew recorded a Weigh In at 179.6 lb.