old phart's Journal, 07 December 2012

no loss!
217.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2271 kcal Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.   Breakfast: Bacon and Egg Sandwich. Lunch: hot and sour soup, duck chow mein. Dinner: creamy salad dressing moderate fat, Chicken or Turkey Salad. Snacks/Other: digestive cookie, merlot red wine, shrimp wonton fried, dim sum pork bun. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 165.6 lb.
Wolfsbane recorded a Weight Entry at 229.5 lb.
WekyW recorded a Weight Entry at 208.1 lb.
Eileen4444 recorded a Journal Entry and a Weight Entry at 140.0 lb.
TonyFar recorded a Weight Entry at 220.2 lb.
Katesamailovich recorded a Weight Entry at 196.0 lb.
mashelja recorded a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.