old phart's Journal, 07 December 2012

no loss!
217.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2271 kcal Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.   Breakfast: Bacon and Egg Sandwich. Lunch: duck chow mein, hot and sour soup. Dinner: Chicken or Turkey Salad, creamy salad dressing moderate fat. Snacks/Other: shrimp wonton fried, dim sum pork bun, merlot red wine, digestive cookie. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.5 lb a week

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