old phart's Journal, 07 December 2012

no loss!
217.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2271 kcal Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.   Breakfast: Bacon and Egg Sandwich. Lunch: duck chow mein, hot and sour soup. Dinner: creamy salad dressing moderate fat, Chicken or Turkey Salad. Snacks/Other: shrimp wonton fried, merlot red wine, digestive cookie, dim sum pork bun. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for old phart's own diet



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Weigh In at 190.9 lb.
brandall9 recorded a Weigh In at 196.2 lb.
carnemt22 and Sammytingles are now buddies.
happyvicky and Sammytingles are now buddies.
Sammytingles recorded a Weigh In at 142.2 lb.
ChowSinWon commented on their Journal Entry.
illithas recorded a Weigh In at 185.2 lb.
Fleksnes updated their Exercise Diary.