old phart's Journal, 07 December 2012

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no loss!

217.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

2271 kcal

Fat: 96.00g | Prot: 104.47g | Carb: 162.88g. Breakfast: Bacon and Egg Sandwich. Lunch: duck chow mein, hot and sour soup. Dinner: creamy salad dressing moderate fat, Chicken or Turkey Salad. Snacks/Other: shrimp wonton fried, merlot red wine, digestive cookie, dim sum pork bun. more...

2697 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

on diet old phart's own diet gaining 0.5 lb a week


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	mcarsonfl recorded a weigh in at 195.8 lb.
	menikmatic recorded a weigh in at 279.3 lb.
	Dash318 recorded a weigh in at 138.9 lb.
	smeaglez recorded a weigh in at 138.9 lb.
	Marianheiden updated their Food Diary.
	tinarisinsun updated their Exercise Diary.
	aczimbarg recorded a weigh in at 138.2 lb.
	Shap9571 updated their Food Diary.

old phart's Journal, 07 December 2012

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