old phart's Journal, 07 December 2012

no loss!
217.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2271 kcal Fat: 96.00g | Prot: 104.47g | Carb: 162.88g.   Breakfast: Bacon and Egg Sandwich. Lunch: hot and sour soup, duck chow mein. Dinner: creamy salad dressing moderate fat, Chicken or Turkey Salad. Snacks/Other: digestive cookie, merlot red wine, shrimp wonton fried, dim sum pork bun. more...
2697 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for old phart's own diet



old phart's weight history


old phart's Recent Activity

old phart's Own Activity

No recent activity.

old phart's Buddies

No recent activity.

Other Member Diet Recent Activity

Pebblebrook recorded a Weigh In at 154.4 lb.
exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
philsusa1 recorded a Weigh In at 198.2 lb.
jessee87 recorded a Weigh In at 146.4 lb.
breakthebat recorded a Weigh In at 164.0 lb.
otheramerica recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
schm1840 recorded a Weigh In at 180.2 lb.