Weigh In record (no journal entry) for 11 December 2012
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216.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2651 kcal
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Fat: 95.87g | Prot: 109.20g | Carb: 214.61g.
Breakfast: Wheat or Cracked Wheat Bread, cherry jelly, peanut butter, bacon slice, egg, rice soup. Lunch: digestive cookie, pork chow mein, red curry chicken, rice. Dinner: red table wine, tuna salad sandwich, Chicken or Turkey Salad. Snacks/Other: egg, chocolate covered cookie. more...
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3089 kcal
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Activities & Exercise:
Sitting - 12 hours, Hiking - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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old phart's weight history
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