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old phart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 363 15%
fat: 2.18g
|
protein: 24.69g
|
carbs: 65.37g
- -
Sun 2nd: 1585 * 63%
fat: 39.66g
|
protein: 105.60g
|
carbs: 203.64g
- -
Sat 1st: 1696 68%
fat: 32.31g
|
protein: 66.17g
|
carbs: 292.38g
- -
May 2013
Sun 26th: 419 17%
fat: 15.24g
|
protein: 11.82g
|
carbs: 67.41g
- -
Sat 25th: 2009 80%
fat: 46.73g
|
protein: 111.85g
|
carbs: 285.73g
- -
Fri 24th: 1599 64%
fat: 33.54g
|
protein: 115.91g
|
carbs: 203.57g
- -
Thu 23rd: 2086 83%
fat: 70.69g
|
protein: 101.71g
|
carbs: 270.89g
- -
Wed 22nd: 2086 83%
fat: 70.69g
|
protein: 101.71g
|
carbs: 270.89g
- -
Tue 21st: 1569 63%
fat: 43.22g
|
protein: 80.73g
|
carbs: 213.85g
- -
Mon 20th: 2422 * 97%
fat: 85.62g
|
protein: 114.02g
|
carbs: 306.95g
- -
Sun 19th: 1751 70%
fat: 65.54g
|
protein: 52.53g
|
carbs: 243.23g
- -
Sat 18th: 2062 * 82%
fat: 71.69g
|
protein: 110.86g
|
carbs: 249.47g
- -
Fri 17th: 1824 73%
fat: 80.19g
|
protein: 85.96g
|
carbs: 202.39g
- -
Thu 16th: 2240 90%
fat: 73.70g
|
protein: 161.43g
|
carbs: 241.99g
- -
Wed 15th: 1922 77%
fat: 77.84g
|
protein: 68.63g
|
carbs: 251.30g
- -
Tue 14th: 1844 * 74%
fat: 61.36g
|
protein: 75.86g
|
carbs: 247.22g
- -
Mon 13th: 1593 64%
fat: 61.56g
|
protein: 89.63g
|
carbs: 176.66g
- -
Sun 12th: 2038 * 82%
fat: 67.79g
|
protein: 75.65g
|
carbs: 287.42g
- -
Sat 11th: 634 * 25%
fat: 24.28g
|
protein: 47.16g
|
carbs: 56.16g
3428*  2794
Fri 10th: 1538 62%
fat: 28.42g
|
protein: 41.60g
|
carbs: 284.31g
- -

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