Weigh In record (no journal entry) for 06 December 2012
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202.2 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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2193 kcal
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Fat: 48.42g | Prot: 88.17g | Carb: 375.06g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, 0% Cherry Greek Yogurt. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Fuji Apples, Bananas, Gourmet Steamers Pineapple Chicken. Dinner: Baked or Broiled Salmon, Spinach and Chick Peas. Snacks/Other: Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Smart Pop, Taffy, Chocolate Chip Cookies, Herbal Tea. more...
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4241 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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