Weigh In record (no journal entry) for 05 December 2012
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202.2 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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2581 kcal
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Fat: 91.21g | Prot: 105.15g | Carb: 362.12g.
Breakfast: 0% Cherry Greek Yogurt, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples. Lunch: Tuna Salad Kit, banana, apple. Dinner: Spinach and Chick Peas, Baked or Broiled Salmon, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Dried Papaya, Navels Oranges, Simple Pleasures Moments, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Almonds. more...
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4602 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes. more...
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gaining 12.3 lb a week
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