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Pretty good day yesterday although I failed to do a walk or 30 minutes on my bike. At least the pounds are slowly coming off. I am really starting to enjoy water after so many years.
Diet Calendar Entries for 06 December 2012:
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2108 kcal
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Fat: 96.27g | Prot: 90.50g | Carb: 218.98g.
Breakfast: Splenda, decaffeinated coffee. Lunch: milk 1%, green beans, ranch dressing, hard boiled egg, salad, butter, dinner roll, beef stroganoff. Dinner: pork and noodles. Snacks/Other: peanut butter cookie, chocolate chip oatmeal bar, Snickerdoodle, diet pepsi. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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 Comments
Water is a funny thing. Our bodies need it as much or more than any food, but most of us don't drink nearly enough. When I first started trying to drink more of it, I thought it was awful. Now I can't imagine not having it, kind of like spinach. ;) Congratulations on your weight loss! You are doing fantastic!!
06 Dec 12 by member: teskandar
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