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Long day yesterday with restaurant food. I picked fruit instead of pancakes etc at IHOP. Still seemed to put some water weight back on. Frustrating.
Diet Calendar Entries for 05 December 2012:
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1546 kcal
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Fat: 78.99g | Prot: 55.29g | Carb: 162.55g.
Breakfast: Splenda, decaffeinated coffee. Lunch: Turkey Skin, turkey, mashed potato, corn bread stuffing, corn pudding, turky gravy, water. Snacks/Other: chocolate covered oreo, chocolate covered pretzel, chocolate covered pretzel, jerky, diet pepsi, PEANUT BUTTER, apple, water, Snickerdoodle. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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