Kenstark's Journal, 04 November 2011

Back and bicep

173.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 83.30g | Prot: 93.01g | Carb: 194.93g.   Breakfast: Provolone Cheese, 100% Liquid Egg Whites. Lunch: Almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Fingers, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sugared or Glazed Doughnuts, Cooked Sauerkraut, Lite Chocolate Syrup, Organic Plain Soymilk, Bananas. more...

2818 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...