|
Intervals abripper
|
176.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
2497 kcal
|
Fat: 98.20g | Prot: 90.86g | Carb: 325.17g.
Breakfast: English Muffin, Provolone Cheese, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Home Fries, Spinach Mushroom Omelet. Dinner: Dry Roasted Almonds (with Salt Added), Brown Rice, Szechwan-Style Vegetables & Chicken. Snacks/Other: Peanut Butter Cups. more...
|
|
2494 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|