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Yoga
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1448 kcal
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Fat: 82.65g | Prot: 119.30g | Carb: 79.15g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Low Fat Mayonnaise, Carb Balance Tortillas, Chunk Light Tuna in Water. Dinner: 2% Milk Sharp Cheddar Cheese, Provolone Cheese, Broccoli, 100% Liquid Egg Whites. Snacks/Other: Light Vanilla Soy Milk, Special K Protein Plus Cereal. more...
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2131 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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gaining 8.8 lb a week
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