Weigh In record (no journal entry) for 04 December 2012
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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944 kcal
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Fat: 13.85g | Prot: 51.01g | Carb: 155.19g.
Breakfast: banana, kashi crunch, brown cow greek yogurt. Lunch: pumpkin cake, potato, chicken breast. more...
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losing 0.4 lb a week
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kathleen3's weight history
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