Weigh In record (no journal entry) for 26 November 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1841 kcal
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Fat: 49.98g | Prot: 68.02g | Carb: 278.12g.
Breakfast: smoked almonds, banana, Lowfat Pineapple Greek Yogurt. Lunch: apple, dried cherries, crouton, jiffy corn bread, ken's healthy options, progresso manhattan clam chowder. Dinner: boston creme pie, jiffy corn, 2% shredded cheddar, peas, sara lee wheat bread, turkey. Snacks/Other: pear, girl scout caramel, weight watcher cheese. more...
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2391 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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