LKQSJH's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
207.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
4767 kcal Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild, G2 Fruit Punch. Dinner: Parmesan Cheese (Grated) , Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet  

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