LKQSJH's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
207.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
4767 kcal Fat: 160.63g | Prot: 428.07g | Carb: 385.19g.   Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: G2 Fruit Punch, Ready Rice - Long Grain & Wild, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). Dinner: Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. more...
on diet LKQSJH's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

J J Peters recorded a Weight Entry at 207.2 lb.
twookie supported Shelly25's Journal Entry.
cathwilkosz recorded a Weight Entry at 145.0 lb.
ny_shelly joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.