Weigh In record (no journal entry) for 03 December 2012
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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4504 kcal
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Fat: 166.22g | Prot: 435.54g | Carb: 306.58g.
Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: G2 Fruit Punch, Lean or Extra Lean Ground Beef or Patty, Ready Rice - Long Grain & Wild, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Chicken Breast, Velveeta Shells & Cheese (Original). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 3.7 lb a week
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