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megan4's Journal, 04 December 2012
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Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1422 kcal
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Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Fat free milk, Health Warrior Chia Seeds. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
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 Comments
Cool Good for you on changing a bad habit.
04 Dec 12 by member: Gisme
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