megan4's Journal, 04 December 2012

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1422 kcal Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.   Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Fat free milk, Health Warrior Chia Seeds. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
on diet Calorie Count  

   Support   

Comments 
Cool Good for you on changing a bad habit. 
04 Dec 12 by member: Gisme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 173.4 lb.
megan4 recorded a Weigh In at 173.6 lb.
megan4 recorded a Weigh In at 174.4 lb.

megan4's Buddies

Shia34 recorded a Weigh In at 212.4 lb.
another mother recorded a Weigh In at 158.4 lb.
abbadabba supported crabby Kat's Journal Entry.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 143.4 lb.
myoshi recorded a Weigh In at 150.3 lb.
exumfats supported Jonathan Walsh's Journal Entry.
bcbickford recorded a Weigh In at 174.2 lb.
florentinadinca recorded a Weigh In at 141.1 lb.
Majorellen submitted a diet Tip.
mizbermy recorded a Weigh In at 165.2 lb.
CatHerder supported Jonathan Walsh's Journal Entry.