megan4's Journal, 04 December 2012

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1422 kcal Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) , Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
on diet Calorie Count   losing 11.2 lb a week

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Comments 
Cool Good for you on changing a bad habit. 
04 Dec 12 by member: Gisme

     
 

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