megan4's Journal, 04 December 2012

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1422 kcal Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) , Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   

Comments 
Cool Good for you on changing a bad habit. 
04 Dec 12 by member: Gisme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Journal Entry and a Weight Entry at 175.0 lb.
megan4 commented on their Journal Entry.
megan4 joined challenge 2017 January Intentions.
megan4 joined challenge We are all in this together no 5.

megan4's Buddies

abbadabba recorded a Journal Entry.
SjF60 supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Icantfindanavailableusername updated their Food Diary.
osher recorded a Weight Entry at 360.2 lb.
Rckc recorded a Journal Entry and a Weight Entry at 143.0 lb.
lanmar recorded a Weight Entry at 173.8 lb.
Goalset2015 recorded a Weight Entry at 172.1 lb.
jwill77nc2 updated their Food Diary.
The Wolbster recorded a Weight Entry at 209.0 lb.