megan4's Journal, 04 December 2012

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1422 kcal Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) , Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
on diet Calorie Count  

   Support   

Comments 
Cool Good for you on changing a bad habit. 
04 Dec 12 by member: Gisme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Journal Entry and a Weigh In at 173.7 lb.
megan4 recorded a Weigh In at 177.2 lb.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.

megan4's Buddies

SjF60 recorded a Journal Entry.

Other Member Diet Recent Activity

BlueEyedMomof2 commented on their Weigh In.
FloridaAngel supported rob2819's Journal Entry.
Maine coon commented on their Journal Entry.
ieGod updated their Food Diary.
pandasmom commented on angiebaby162's Journal Entry.
causticmuse recorded a Weigh In at 152.0 lb.
bekkuhh12 commented on bchevalier's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.