megan4's Journal, 04 December 2012

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1422 kcal Fat: 47.59g | Prot: 44.75g | Carb: 211.62g.   Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) , Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: garlic bread. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   

Comments 
Cool Good for you on changing a bad habit. 
04 Dec 12 by member: Gisme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 supported Caterpillar2Butterfly's Journal Entry.
megan4 supported Elaine1966's Journal Entry.
megan4 joined challenge Moderation.
megan4 joined challenge Brave challenge.

megan4's Buddies

abbadabba commented on PGM012197's Journal Entry.
SjF60 commented on rontravis's Journal Entry.

Other Member Diet Recent Activity

Mzstar supported sngglebnny's Journal Entry.
kathleenscanlan commented on their Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
тенор commented on Tania.Odesa's Journal Entry.
minnagettingfit updated their Food Diary.
mickfan1 supported tayler6's Journal Entry.
loveandbacon recorded a Weigh In at 144.0 lb.