Weigh In record (no journal entry) for 03 December 2012
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1051 kcal
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Fat: 35.62g | Prot: 60.24g | Carb: 131.91g.
Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Dinner: White Bread (Home Recipe or Bakery), publix classic salad, lite ranch kraft dressing light, potato, tilapia. more...
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gaining 4.2 lb a week
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