Weigh In record (no journal entry) for 03 December 2012
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154.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1209 kcal
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Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.
Breakfast: apple, walnuts, cottage cheese, coffee, half and half. Lunch: baby spinach, celery, mayo, egg. Dinner: green beans, mustard, Cook's ham, romaine, cherry tomato, cucumber, feta, kens buttermilk ranch dressing, margarine. Snacks/Other: animal crackers, atkins cranberry almond bar. more...
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gaining 0.1 lb a week
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