Lenasmom's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
154.2 lb Lost so far: 38.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1209 kcal Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.   Breakfast: half and half, coffee, cottage cheese, walnuts, apple. Lunch: egg, mayo, celery, baby spinach. Dinner: margarine, kens buttermilk ranch dressing, feta, cucumber, cherry tomato, romaine, Cook's ham, mustard, green beans. Snacks/Other: atkins cranberry almond bar, animal crackers. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez supported Hermiones Mom's Journal Entry.
right-now-or-never updated their Food Diary.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.
cwooley recorded a Weight Entry at 154.0 lb.
LO-Carb Karen supported warrenwinter's Journal Entry.
Lindart updated their Food Diary.