Lenasmom's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
154.2 lb Lost so far: 38.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1209 kcal Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.   Breakfast: walnuts, coffee, cottage cheese, half and half, apple. Lunch: celery, baby spinach, mayo, egg. Dinner: Cook's ham, cherry tomato, romaine, cucumber, green beans, mustard, feta, kens buttermilk ranch dressing, margarine. Snacks/Other: animal crackers, atkins cranberry almond bar. more...
on diet Atkins   gaining 0.1 lb a week

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