Lenasmom's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
154.2 lb Lost so far: 38.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1209 kcal Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.   Breakfast: walnuts, coffee, cottage cheese, half and half, apple. Lunch: celery, baby spinach, mayo, egg. Dinner: Cook's ham, cherry tomato, romaine, cucumber, green beans, mustard, feta, kens buttermilk ranch dressing, margarine. Snacks/Other: animal crackers, atkins cranberry almond bar. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

77SUDelta recorded a Weigh In at 175.5 lb.
Sandy701 supported FullaBella's Journal Entry.
BHA supported Draglist's Journal Entry.
SMA1981 recorded a Weigh In at 268.8 lb.

Atkins Recent Activity

Aanjel recorded a Weigh In at 225.6 lb.
ertspooh commented on Optimistic57's Journal Entry.
trackin64 recorded a Weigh In at 175.0 lb.
lamare6 recorded a Weigh In at 207.0 lb.
Sherillynn recorded a Weigh In at 233.0 lb.
jessberry recorded a Weigh In at 181.0 lb.
Julbug Hinton updated their Exercise Diary.
misspollyhadadolly recorded a Weigh In at 150.6 lb.