Lenasmom's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
154.2 lb Lost so far: 38.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1209 kcal Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.   Breakfast: half and half, coffee, cottage cheese, walnuts, apple. Lunch: egg, mayo, celery, baby spinach. Dinner: margarine, kens buttermilk ranch dressing, feta, cucumber, cherry tomato, romaine, Cook's ham, mustard, green beans. Snacks/Other: atkins cranberry almond bar, animal crackers. more...
on diet Atkins   gaining 0.1 lb a week

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