Lenasmom's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
154.2 lb Lost so far: 38.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1209 kcal Fat: 71.54g | Prot: 85.96g | Carb: 54.29g.   Breakfast: apple, half and half, cottage cheese, coffee, walnuts. Lunch: egg, celery, baby spinach, mayo. Dinner: mustard, romaine, cherry tomato, cucumber, Cook's ham, green beans, margarine, feta, kens buttermilk ranch dressing. Snacks/Other: atkins cranberry almond bar, animal crackers. more...
on diet Atkins   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Lenasmom's weight history

Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

jennypoo1970 updated their Food Diary.
shadowx1110 updated their Exercise Diary.
gmartineau supported walterinla's Journal Entry.
alphamares supported NikkiJP's Weigh In.
jazmintlse recorded a Weigh In at 147.7 lb.
ruthless4me commented on redgirl1974's Journal Entry.
newnormal supported Greeneyes007's Journal Entry.
Tamarah Jo supported notelaine's Journal Entry.