Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MLEK
Journal
02 Dec 12
MLEK's Journal, 02 December 2012
MLEK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2012
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1182 kcal
Fat: 62.01g | Prot: 79.00g | Carb: 78.13g.
Breakfast:
coffee, Bacon, Blueberry Pancake, fried egg.
Lunch:
Panera Bread Soup.
Dinner:
apple walnut cranberry salad, KFC Chicken.
Snacks/Other:
Celery, Pine Nut Hummus.
more...
2506 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MLEK's weight history
view complete history