Weigh In record (no journal entry) for 18 November 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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810 kcal
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Fat: 46.64g | Prot: 64.62g | Carb: 28.53g.
Breakfast: Blueberry Pancake, Bacon, fried egg, coffee. Dinner: Tossed Salad, Cheese Sauce, Broccolli, Ribeye Steak. more...
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losing 2.0 lb a week
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