MLEK's Journal, 09 December 2012

MLEK's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2012

187.6 lb Lost so far: 22.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

549 kcal

Fat: 20.93g | Prot: 21.39g | Carb: 65.78g. Breakfast: Pancake, fried egg, Bacon, coffee. Snacks/Other: General Tso Chicken. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MLEK's weight history

view complete history

MLEK's Journal, 09 December 2012

Submit a Comment

Other Related Links

Members

MLEK's weight history