rnbigguy's Journal, 24 November 2012

Post Turkey Damn weigh in...WTH was I thinking!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
955 kcal Fat: 57.05g | Prot: 50.46g | Carb: 64.86g.   Breakfast: Egg, Bacon, Colby Cheese, sausage, hash brown. Snacks/Other: Clif Bar - Chocolate Chip. more...
on diet Calorie Count   gaining 1.8 lb a week


You were thinking mmmmmmmmmmmmmmmm TURKEY and that is OKAY! Don't beat yourself up too bad just get back on track!  
29 Nov 12 by member: Rachel116


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