skwhite's Journal, 30 November 2012

Good bye Thanksgiving and hello new low!!
174.6 lb Lost so far: 44.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1204 kcal Fat: 37.11g | Prot: 39.06g | Carb: 188.40g.   Breakfast: Potato Pancakes, butter, eggs, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), jam, Chocolate Chip Cookie, Clementines, 100% whole wheat bread, Creamy Peanut Butter, Baby Carrots. more...
2553 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week


YES - I thought that was your new low! Great work - it is the exercise! 
02 Dec 12 by member: HCB


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