skwhite's Journal, 30 November 2012

Good bye Thanksgiving and hello new low!!
174.6 lb Lost so far: 44.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1204 kcal Fat: 37.11g | Prot: 39.06g | Carb: 188.40g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes. Lunch: Baby Carrots, Dr. Pepper (12 oz Can), Clementines, Creamy Peanut Butter, 100% whole wheat bread, jam, Chocolate Chip Cookie. more...
2553 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week

   Support   

Comments 
YES - I thought that was your new low! Great work - it is the exercise! 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Tulipgirl6's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

Deb_N commented on 1979andallthat's Weigh In.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 285.1 lb.
Cassie115 recorded a Weigh In at 128.2 lb.
Bbkhiav recorded a Weigh In at 175.0 lb.
wobbieca recorded a Weigh In at 218.5 lb.
iceman131 recorded a Weigh In at 167.6 lb.
fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.