skwhite's Journal, 29 November 2012

Our evening plans got changed and so I decided to use that time to ride my stationary bike. An extra workout for this week. Which is nice since this weekend I am headed to Sacramento (in this huge winter storm) to sit in a conference. Here's hoping it's worth it.

Diet Calendar Entries for 29 November 2012:
1603 kcal Fat: 41.33g | Prot: 54.41g | Carb: 267.03g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can). Lunch: Tomato Soup, Stringsters Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Clementines, Chocolate Chip Cookie. Dinner: skim milk, chocolate chip cookie, ghiradelli double hot chocolate. Snacks/Other: Downeast Maine Pumpkin Bread, Apple Cider. more...
2944 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

Deb_N commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

leaf2tree updated their Food Diary.
mtpackerfan recorded a Weigh In at 267.2 lb.
bartley recorded a Weigh In at 226.2 lb.
brobin3d recorded a Weigh In at 167.6 lb.
kbarta23 recorded a Weigh In at 144.8 lb.
Sandrapugliese recorded a Weigh In at 130.4 lb.
Scottklein recorded a Weigh In at 185.0 lb.
mmartello3421 recorded a Weigh In at 157.5 lb.