skwhite's Journal, 29 November 2012

Our evening plans got changed and so I decided to use that time to ride my stationary bike. An extra workout for this week. Which is nice since this weekend I am headed to Sacramento (in this huge winter storm) to sit in a conference. Here's hoping it's worth it.

Diet Calendar Entries for 29 November 2012:
1603 kcal Fat: 41.33g | Prot: 54.41g | Carb: 267.03g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can). Lunch: Clementines, Baby Carrots, Tomato Soup, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie. Dinner: chocolate chip cookie, skim milk, ghiradelli double hot chocolate. Snacks/Other: Downeast Maine Pumpkin Bread, Apple Cider. more...
2944 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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