skwhite's Journal, 29 November 2012

Our evening plans got changed and so I decided to use that time to ride my stationary bike. An extra workout for this week. Which is nice since this weekend I am headed to Sacramento (in this huge winter storm) to sit in a conference. Here's hoping it's worth it.

Diet Calendar Entries for 29 November 2012:
1603 kcal Fat: 41.33g | Prot: 54.41g | Carb: 267.03g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can). Lunch: Clementines, Baby Carrots, Tomato Soup, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie. Dinner: chocolate chip cookie, skim milk, ghiradelli double hot chocolate. Snacks/Other: Downeast Maine Pumpkin Bread, Apple Cider. more...
2944 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on jmb3450's Journal Entry.
skwhite supported jmb3450's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Sweet Georgia Peaches updated their Food Diary.
Draglist commented on their Journal Entry.
Becca P supported Steven Lloyd's Journal Entry.
FrankieBluEyes commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Allgreen supported CammieCo's Journal Entry.
Marcus Welby supported PoulC's Journal Entry.
DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.
diannepola recorded a Weight Entry at 179.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
At It Again 2015 updated their Food Diary.
bethinfriend commented on their Journal Entry.