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Bloody hell what am I doing .... 2 weeks of very , very low carbs 20g and under . but if it kick starts weight loss fine. And after 2 weeks no more than 100g and no carbs after 2pm ...fingers crossed
Diet Calendar Entries for 28 November 2012:
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1316 kcal
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Fat: 80.44g | Prot: 130.42g | Carb: 10.67g.
Breakfast: Water, Red Tomatoes (Canned), Bacon, Fresh Pork Sausage, Salmon. Lunch: Red Tomatoes (Canned), Fresh Pork Sausage, bacon, Salmon. Dinner: Lettuce, Chicken Breast. Snacks/Other: Coffee. more...
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4664 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours. more...
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 Comments
Personally, I would watch the sodium content also. :)
28 Nov 12 by member: JazzyOwl
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Yes, sodium for me is just as bad as buttloads of carbs. Try to avoid processed foods... they're chock-fll of extra sodium.
28 Nov 12 by member: CJT1217
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