jamie610811's Journal, 04 December 2012

Yay me LOL. At last a bit of weight off. Not much but it's a start :-)
269.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1280 kcal Fat: 59.04g | Prot: 169.01g | Carb: 9.14g.   Breakfast: Chicken Breast, Coffee. Lunch: Chicken Breast. Dinner: Tomatoes, Beef Steak. Snacks/Other: pro-xl. more...
3214 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jamie610811's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamie610811's own diet



jamie610811's weight history


jamie610811's Recent Activity

jamie610811's Own Activity

No recent activity.

jamie610811's Buddies

CJT1217 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Stephanie's Calories updated their Food Diary.
Tess170 updated their Exercise Diary.
gingerkitten supported joogie's Weigh In.
welingtonn recorded a Weigh In at 172.0 lb.
Sylvver recorded a Weigh In at 156.0 lb.
ClassicRocker supported mrsmole's Journal Entry.
Lilylaily recorded a Weigh In at 183.2 lb.
ReginaRamirez recorded a Journal Entry and a Weigh In at 252.0 lb.