jamie610811's Journal, 04 December 2012

Yay me LOL. At last a bit of weight off. Not much but it's a start :-)
269.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1280 kcal Fat: 59.04g | Prot: 169.01g | Carb: 9.14g.   Breakfast: Chicken Breast, Coffee. Lunch: Chicken Breast. Dinner: Beef Steak, Tomatoes. Snacks/Other: pro-xl. more...
3214 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jamie610811's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamie610811's own diet



jamie610811's weight history


jamie610811's Recent Activity

jamie610811's Own Activity

No recent activity.

jamie610811's Buddies

No recent activity.

Other Member Diet Recent Activity

amandajack1 recorded a Journal Entry and a Weigh In at 229.2 lb.
fdiaz588 supported brisbee's Journal Entry.
Mistybenner commented on fatboykonya's Journal Entry.
rickp_tx69 recorded a Journal Entry and a Weigh In at 203.0 lb.
jimmiepop supported ThintoWin's Journal Entry.
mskestrela supported Mistybenner's Journal Entry.
philmck supported northernmusician's Journal Entry.
mariana26 recorded a Weigh In at 160.3 lb.