jamie610811's Journal, 04 December 2012

Yay me LOL. At last a bit of weight off. Not much but it's a start :-)
269.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1280 kcal Fat: 59.04g | Prot: 169.01g | Carb: 9.14g.   Breakfast: Chicken Breast, Coffee. Lunch: Chicken Breast. Dinner: Beef Steak, Tomatoes. Snacks/Other: pro-xl. more...
3214 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jamie610811's own diet   losing 1.8 lb a week

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