jamie610811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1559 46%
fat: 36.60g
|
protein: 92.65g
|
carbs: 212.11g
4698  3139
Wed 9th: 1833 54%
fat: 47.80g
|
protein: 121.45g
|
carbs: 225.39g
4585  2752
Tue 8th: 1495 * 44%
fat: 24.29g
|
protein: 91.80g
|
carbs: 226.56g
3017  1522
Mon 7th: 1629 48%
fat: 39.60g
|
protein: 102.65g
|
carbs: 207.96g
4653  3024
Sun 6th: 1089 32%
fat: 30.48g
|
protein: 98.06g
|
carbs: 96.97g
3061  1972
Sat 5th: 506 15%
fat: 10.17g
|
protein: 17.78g
|
carbs: 90.82g
3380  2874
Fri 4th: 1534 45%
fat: 32.89g
|
protein: 113.54g
|
carbs: 189.53g
4239  2705
Thu 3rd: 1697 50%
fat: 46.40g
|
protein: 119.92g
|
carbs: 196.62g
4470  2773
Wed 2nd: 1707 50%
fat: 41.91g
|
protein: 95.90g
|
carbs: 238.37g
4470  2763
December 2012
Thu 20th: 894 26%
fat: 32.05g
|
protein: 54.28g
|
carbs: 97.63g
3535  2641
Wed 19th: 1179 35%
fat: 35.73g
|
protein: 63.73g
|
carbs: 150.56g
3472  2293
Tue 18th: 1084 32%
fat: 23.51g
|
protein: 56.84g
|
carbs: 160.91g
2950  1866
Mon 17th: 1198 35%
fat: 52.53g
|
protein: 77.88g
|
carbs: 99.91g
4595  3397
Sun 16th: 1353 * 40%
fat: 56.56g
|
protein: 97.34g
|
carbs: 110.47g
- -
Sat 15th: 1802 * 53%
fat: 85.16g
|
protein: 128.77g
|
carbs: 120.79g
- -
Fri 14th: 1444 42%
fat: 60.61g
|
protein: 80.32g
|
carbs: 137.13g
4595  3151
Thu 13th: 918 27%
fat: 21.69g
|
protein: 58.93g
|
carbs: 116.52g
4330  3412
Wed 12th: 983 29%
fat: 39.42g
|
protein: 43.67g
|
carbs: 109.06g
4697  3714
Tue 11th: 894 29%
fat: 20.36g
|
protein: 61.11g
|
carbs: 113.82g
2950  2056
Mon 10th: 1204 * 39%
fat: 54.97g
|
protein: 106.64g
|
carbs: 62.70g
4629  3425

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