| January 2013 |
| Thu 10th: |
1559
|
46%
|
fat: 36.60g |
| |
protein: 92.65g |
| |
carbs: 212.11g |
|
4698
|
 3139
|
| Wed 9th: |
1833
|
54%
|
fat: 47.80g |
| |
protein: 121.45g |
| |
carbs: 225.39g |
|
4585
|
2752
|
| Tue 8th: |
1495 *
|
44%
|
fat: 24.29g |
| |
protein: 91.80g |
| |
carbs: 226.56g |
|
3017
|
1522
|
| Mon 7th: |
1629
|
48%
|
fat: 39.60g |
| |
protein: 102.65g |
| |
carbs: 207.96g |
|
4653
|
3024
|
| Sun 6th: |
1089
|
32%
|
fat: 30.48g |
| |
protein: 98.06g |
| |
carbs: 96.97g |
|
3061
|
1972
|
| Sat 5th: |
506
|
15%
|
fat: 10.17g |
| |
protein: 17.78g |
| |
carbs: 90.82g |
|
3380
|
2874
|
| Fri 4th: |
1534
|
45%
|
fat: 32.89g |
| |
protein: 113.54g |
| |
carbs: 189.53g |
|
4239
|
2705
|
| Thu 3rd: |
1697
|
50%
|
fat: 46.40g |
| |
protein: 119.92g |
| |
carbs: 196.62g |
|
4470
|
2773
|
| Wed 2nd: |
1707
|
50%
|
fat: 41.91g |
| |
protein: 95.90g |
| |
carbs: 238.37g |
|
4470
|
2763
|
| December 2012 |
| Thu 20th: |
894
|
26%
|
fat: 32.05g |
| |
protein: 54.28g |
| |
carbs: 97.63g |
|
3535
|
2641
|
| Wed 19th: |
1179
|
35%
|
fat: 35.73g |
| |
protein: 63.73g |
| |
carbs: 150.56g |
|
3472
|
2293
|
| Tue 18th: |
1084
|
32%
|
fat: 23.51g |
| |
protein: 56.84g |
| |
carbs: 160.91g |
|
2950
|
1866
|
| Mon 17th: |
1198
|
35%
|
fat: 52.53g |
| |
protein: 77.88g |
| |
carbs: 99.91g |
|
4595
|
3397
|
| Sun 16th: |
1353 *
|
40%
|
fat: 56.56g |
| |
protein: 97.34g |
| |
carbs: 110.47g |
|
-
|
-
|
| Sat 15th: |
1802 *
|
53%
|
fat: 85.16g |
| |
protein: 128.77g |
| |
carbs: 120.79g |
|
-
|
-
|
| Fri 14th: |
1444
|
42%
|
fat: 60.61g |
| |
protein: 80.32g |
| |
carbs: 137.13g |
|
4595
|
3151
|
| Thu 13th: |
918
|
27%
|
fat: 21.69g |
| |
protein: 58.93g |
| |
carbs: 116.52g |
|
4330
|
3412
|
| Wed 12th: |
983
|
29%
|
fat: 39.42g |
| |
protein: 43.67g |
| |
carbs: 109.06g |
|
4697
|
3714
|
| Tue 11th: |
894
|
29%
|
fat: 20.36g |
| |
protein: 61.11g |
| |
carbs: 113.82g |
|
2950
|
2056
|
| Mon 10th: |
1204 *
|
39%
|
fat: 54.97g |
| |
protein: 106.64g |
| |
carbs: 62.70g |
|
4629
|
3425
|
