jamie610811

Start Weight:(17 Nov 12) 271.0 lb
Current Weight:(08 Jan 13) 273.0 lb
Goal Weight:216.0 lb
following: jamie610811's own diet
performance: losing 4.7 lb a week

FatSecret member since: 17 Nov 12

jamie610811's Weight History


jamie610811's Buddies

CJT1217
last weighin: gaining 1.1 lb a week Up
 
TeenaLancs
last weighin: losing 5.4 lb a week Down
Simon Lade
last weighin: steady Steady
   
jamie610811 has 3 buddies


jamie610811's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

jamie610811's Latest Posts

determined
I am back , had a great xmas plenty of food and alcohol , but looking at weight gain feel guilty now.
So want to lose 50lbs by end of April for holiday in the sun
This weekend not been a good one very ill indeed for 24 hrs toilet every 10 mins.
I am determined to lose as much as possible ,don't understand why weight is not dropping off with the calorie difference ?? maybe it will take a few weeks to kick in ?WISH ME LUCK GUYS
posted 07 Jan 2013, 02:09
My boyfriend doesn't like "skinny" women?
Excellent , well done, and looking very good
posted 07 Jan 2013, 00:58
Not giving up
Well , full of a cold , headache, ache all over . Eating poorly and not training ......
weight not moving , really pissed off big time Sad
Going to enjoy xmas with good food and plenty of alcohol.
Have got some new scales that do body fat, visceral fat , and bmi.....
And although i haven't lost much weight my VF has gone down a tad and 1.5 inch of waist, so after much internet reading I need to eat low fat and keep the cardio hard .
Hopefully the new year will be an exciting and less weighted year.
Will report back in January and 2013 will be my year !!!!
Merry xmas and a happy new year to all on FS .
I will be back with a vengeance .
posted 20 Dec 2012, 03:34
low carbs for 2 weeks
Hi . yes everything logged ,my weight went up or down one lb over the 10 days. I lost 1 inch off my waist and 3/4 inch of chest. I have just read about water retention and will check the sodium in food now. I go to the gym for 2 hrs 4 times a week and the weight stays the same. Really pissed off LOL. As you can see my calories seem good and I eat every 2 hrs. Do you think I should just try and reduce my carbs to 100g/150g ?
posted 28 Nov 2012, 08:12
low carbs for 2 weeks
After 10 days no weight loss at allSad not happy, people saying far to many carbs so time to fix .........Bloody hell what am I doing .... 2 weeks of very , very low carbs 20g and under . but if it kick starts weight loss fine. And after 2 weeks no more than 100g and no carbs after 2pm ...fingers crossed
posted 28 Nov 2012, 04:03
view all jamie610811's posts

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jamie610811's journal

04 December 2012

Yay me LOL. At last a bit of weight off. Not much but it's a start :-)
on diet jamie610811's own diet  losing 1.8 lb a week

28 November 2012

Bloody hell what am I doing .... 2 weeks of very , very low carbs 20g and under . but if it kick starts weight loss fine. And after 2 weeks no more than ...

jamie610811's Recent Food & Exercise

jamie610811's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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