leissp's Journal, 27 November 2012

200.6 lb Lost so far: 70.5 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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2747 kcal

Fat: 90.22g | Prot: 110.23g | Carb: 403.83g.   Breakfast: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Fuji Apples, Bananas, Grilled Chicken Marinara. Dinner: Avocados, Lean Ground Beef, Chicken Stew with Chickpeas and Plum Tomatoes, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Apple, Navels Oranges, Greek Yogurt 2%, Bananas, Extra Dark, Dried Papaya, Fuji Apples, Taffy, Almonds, Dried Apricot. more...

4835 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Sleeping - 7 hours, Resting - 4 hours and 6 minutes. more...