leissp's Journal, 26 November 2012

198.0 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2781 kcal

Fat: 62.52g | Prot: 90.56g | Carb: 505.27g.   Breakfast: Dried Apricot, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Grilled Chicken Carbonara, Bananas, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Spaghetti, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: Apple, Simple Pleasures Moments, Dried Papaya, Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Navels Oranges, Herbal Tea, Dried Pineapple, Dried Pineapple, Chocolate Chip Cookies, Herbal Tea. more...

4710 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 6 minutes. more...