14.1%
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1222 kcal
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Fat: 46.82g | Prot: 148.65g | Carb: 49.99g.
Breakfast: Flax N Whey Protein. Lunch: Винегрет, Куриная Грудка (Кожа не Съедена), Борщ. Dinner: Творог Натуральный 0,3%, Атлантическая Треска, Запеченная или Жареная Форель, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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