skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: butter, Green Peppers, Onions, eggs, Best Yet Shredded cheese, farmer John Sausage, Skim Chocolate Milk, Potato Pancakes, honey. Lunch: Dr. Pepper (12 oz Can), cuties, bread, turkey, turkey gravy, stuffing. Dinner: gordita gold, turkey, brown rice, onion, peppers, Tillamook colby jack cheese, garlic, enchilada sauce. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite supported D2jasper's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

Following

schmetterlinge34 supported GoalOnederLand's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported Judyrose1997's Journal Entry.
DO N OK supported Jaycee Giggles's Journal Entry.
CindyT25 recorded a Weight Entry at 185.0 lb.
Stevenext recorded a Weight Entry at 173.1 lb.
qm920acjw recorded a Weight Entry at 228.0 lb.
natc recorded a Weight Entry at 173.0 lb.
Tai-Lin is following ApacheTiger37.
Kbailey1973 recorded a Weight Entry at 189.6 lb.