skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: Skim Chocolate Milk, eggs, butter, Onions, honey, Best Yet Shredded cheese, Green Peppers, Potato Pancakes, farmer John Sausage. Lunch: bread, cuties, Dr. Pepper (12 oz Can), turkey gravy, turkey, stuffing. Dinner: turkey, garlic, Tillamook colby jack cheese, onion, brown rice, enchilada sauce, gordita gold, peppers. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Ann444's Journal Entry.

skwhite's Buddies

HCB supported Asciiadam's Weigh In.
madanjen commented on their Journal Entry.
Deb_N commented on pwrestlephoto's Journal Entry.

Other Member Diet Recent Activity

HCB supported Asciiadam's Weigh In.
Van71 recorded a Weigh In at 132.3 lb.
jenalena recorded a Journal Entry and a Weigh In at 172.4 lb.
sortiz1 recorded a Weigh In at 222.0 lb.
MorseCode recorded a Weigh In at 196.4 lb.
cparker commented on their Journal Entry.
yukoe recorded a Weigh In at 123.0 lb.
shivnut recorded a Weigh In at 123.5 lb.