skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: Skim Chocolate Milk, eggs, butter, honey, Best Yet Shredded cheese, farmer John Sausage, Green Peppers, Potato Pancakes, Onions. Lunch: bread, stuffing, Dr. Pepper (12 oz Can), cuties, turkey gravy, turkey. Dinner: turkey, garlic, onion, brown rice, enchilada sauce, gordita gold, Tillamook colby jack cheese, peppers. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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