skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: Skim Chocolate Milk, eggs, butter, Onions, honey, Best Yet Shredded cheese, Green Peppers, Potato Pancakes, farmer John Sausage. Lunch: bread, cuties, Dr. Pepper (12 oz Can), turkey gravy, turkey, stuffing. Dinner: turkey, garlic, Tillamook colby jack cheese, onion, brown rice, enchilada sauce, gordita gold, peppers. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.

skwhite's Buddies

madanjen commented on their Journal Entry.
jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Guardmom recorded a Weigh In at 163.0 lb.
firefly3013 recorded a Weigh In at 140.8 lb.
Auntshoe recorded a Weigh In at 160.0 lb.
hsp_24 recorded a Weigh In at 134.0 lb.
Sherry Anna joined challenge Lose a Decade!.
Kzza recorded a Weigh In at 183.0 lb.
katbrip added gbags's Chicken & Broccoli Stir-Fry recipe to their cook book.
Mousy1109 updated their Food Diary.