skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: butter, Green Peppers, Onions, eggs, Best Yet Shredded cheese, farmer John Sausage, Skim Chocolate Milk, Potato Pancakes, honey. Lunch: Dr. Pepper (12 oz Can), cuties, bread, turkey, turkey gravy, stuffing. Dinner: gordita gold, turkey, brown rice, onion, peppers, Tillamook colby jack cheese, garlic, enchilada sauce. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite supported Sherillynn's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Becca P supported ShyGuy's Journal Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
estrellaprohibida recorded a Weight Entry at 172.0 lb.
bobbiduncan commented on their Journal Entry.
kmkjmomma and Shrinking_Shamrock are now buddies.
ejwrowe joined group 50's with 50-100 lbs to Lose.
Hermiones Mom commented on HCB's Journal Entry.
Rains120 commented on DairyFarmersWife's Journal Entry.
RiverRes supported Becca P's Journal Entry.