skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: Skim Chocolate Milk, eggs, butter, Onions, honey, Best Yet Shredded cheese, farmer John Sausage, Green Peppers, Potato Pancakes. Lunch: cuties, bread, Dr. Pepper (12 oz Can), turkey gravy, turkey, stuffing. Dinner: turkey, garlic, Tillamook colby jack cheese, onion, brown rice, enchilada sauce, gordita gold, peppers. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Deb_N's Journal Entry.
skwhite supported Kiki8123's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 159.6 lb.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

Deb_N commented on KatiKau's Weigh In.

Other Member Diet Recent Activity

MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
dnofi1 supported Deb_N's Journal Entry.
Zescedric recorded a Weigh In at 166.2 lb.
Redish recorded a Weigh In at 136.2 lb.
Snoopdoggie recorded a Journal Entry.
herrhoff recorded a Weigh In at 197.5 lb.
Taynes13 recorded a Weigh In at 190.0 lb.