skwhite's Journal, 25 November 2012

The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.

Diet Calendar Entries for 25 November 2012:
1765 kcal Fat: 70.93g | Prot: 64.09g | Carb: 225.96g.   Breakfast: butter, Green Peppers, Onions, eggs, Best Yet Shredded cheese, farmer John Sausage, Skim Chocolate Milk, Potato Pancakes, honey. Lunch: Dr. Pepper (12 oz Can), cuties, bread, turkey, turkey gravy, stuffing. Dinner: gordita gold, turkey, brown rice, onion, peppers, Tillamook colby jack cheese, garlic, enchilada sauce. Snacks/Other: peanut butter cookie. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

HCB supported karbear45's Weigh In.
bdmgoggins supported CSB57's Journal Entry.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
Mistybenner commented on DMZur's Journal Entry.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolless supported Luna Dias's Weigh In.
E-G commented on agentpuffin's Weigh In.
bdmgoggins supported CSB57's Journal Entry.
Addie Aline recorded a Journal Entry.